Protein 101: Addicted to the Sun and Why I love It

12/20/2013

GO A-WHEY! Ditch the WHEY for this incredible plant-based protein. Like the majority of health-conscious people out there, I, too, often ingested whey protein on a daily basis. Working in a health store, the ineffectiveness of  some whey protein was becoming increasingly obvious. Week after week, month after month, men and women would question why they saw […]

GLUTEN FREE RECIPE REVEALED: PANCAKES HAVE NEVER TASTED SO GOOD!

12/18/2013

This is an absolutely delicious pancake recipe. I literally get excited just thinking about it! And yes…it’s gluten free and flour-less too.   Basic Recipe:   2 eggs scrambled in bowl   1 ripe banana, mushed and scrambled in with the eggs   1 tsp of coconut oil (line the frying pan)   Handful of blueberries (optional)   1 tsp of cinnamon (optional)   […]

Free Holiday Guide: 17 Stocking Stuffers For the Ultimate Fitness Lover!

12/18/2013

1. Sweet Sweat 2.Foam Roller and Lacrosse Ball Photo Credit: Transform Fitness & Training 3.  Justin’s Nut Butter “To Go” Packs 4. Life Factory Glass Water Bottle With Silicon Cover 5. Jump Rope 6. Arnica Gel 7. Coconut Oil     8. Crazy Exercise Pants & Socks   9. Some Organic Protein Bars   10. African […]

It Hurts So Good: Reasons Why I Love To (Foam) Roll and You Should Too!

12/16/2013

Watching the hilarious faces you or those around you make when foam rolling, is just as exciting to me as the amazing benefits this simple and insanely cheap way to improve your overall muscle development provides. This  Self Myofascial Release technique -Myo (muscle) Fascial (tissue) Release (alleviation of muscular tension)-like an awesome self massage; aids towards progressing YOU […]

GOOD VIBRATIONS: RESTORE, MAINTAIN, & REBUILD YOUR JOINTS

12/13/2013

   AND…YES…IT…IS…GLUTEN FREE!!      IF YOU SUFFER FROM JOINT AND MUSCLE ACHE, THIS PRODUCT CAN BE YOUR SAVING GRACE   Joint Vibrance is a powdered blend of herbs, vitamins, and minerals that attacks inflammation that is occurring just about anywhere in the body. Due to its powdered structure and potent complex it proves itself to be a […]

Wheat Grass Wonders: 8 Grass Stains You’ll Want to Keep!

12/9/2013

Grass Stains You’ll Want to Keep               Every morning I have one tablespoon of Green Food’s Organic and Raw Wheat Grass. I mix it into 6 oz of water or simply add it to my fruit and vegetable smoothie. This product is impressive, the natural energy and “feel good” effects I harness from just 1 tablespoon makes […]

Why My Cheat Meal Makes My Grandpa Smile

12/9/2013

Ahhhh… the coveted cheat meal. Some cheat with 1 meal per week, some chose to devote 1 whole day to cheating, while others choose to cheat everyday of every week with every meal. My grandfather use to struggle immensely with my eating habits, every Sunday dinner  (yes I am fortunate enough to still be apart […]

ANCIENT LATHER: A NEW HOPE IN SOAP !

12/3/2013

  The powerful combination in all three of Nubian’s Black Soap formulas has been used for years as an alternative approach for healing skin aliments/issues/problems.      YES! I AM REALLY BLOGGING ABOUT SOAP African Black Soap has been traditionally used to treat eczema, acne, oily/dry skin, and dark marks. If you are happy with your skin and see no […]