Frank Dag Team, applied knowledge is power. I speak heavily on the importance of self education. Below is a list of some of my favorite resources as well as vessels for inspiration and guidance. From My Greater Choice Grocery Guide to Thought Provoking Health Documentaries this section of my website is meant to share value with you that I feel can be beneficial. With that being said its up to you to decide and ultimately make your own decisions – as always I am here to help and I want to connect with you – this is my mission and life passion. You know how to reach me!

  Greater Choice Grocery Guide

Some of my favorites:
  • Kale
  • Spinach
  • Romaine
  • String Beans
  • Asparagus
  • Broccoli
  • Beets
  • Sweet Potatoes
  • Lemons
  • Limes
  • Bell Peppers
  • Olives
  • Mushrooms
  • Bananas
  • Avocado
  • Beans
  • Apples
  • Oranges
  • Berries
  • Watermelon
  • Pineapples
  • Grapefruit
  • Acai Berries
  • Grapes
Add any & all additional Vegetables/Fruits you enjoy or would like to try! Remember to challenge your palette – try some new foods team! Also, I am not asking that you start off with all of your food being organic. I know that this can be a big lifestyle change for some of you. So let’s begin with just making some healthier choices and adopting this as a lifestyle. You will quickly begin to feel more energy. If you are good to make the leap all at once that is cool too! We are all at different stages on our health journey.
  • Quinoa > Sprouted Brown Rice > Brown / White Rice
  • Almond Milk, Coconut Milk, Cashew Milk > Goat’s Milk > Grass Fed Cow’s Milk
  • Ezekiel Bread > White Bread / Wheat Bread
  • Steel Cut Oats
  • Organic Nut Butters (ex. Almond, Peanut, Cashew)
  • Chia Seeds
  • Walnuts, Almonds, Cashews, Brazil Nuts, Macadamia Nuts, Pistachios
  • Coconut Oil, Grapeseed Oil, Avocado Oil, Olive Oil
  • Coconut Water
  • Braggs Apple Cider Vinegar
  • Yogi or Alvita Green Tea
  • Water

 Super Seasonings: Herbs & Spices

Team, many people do not know this- but not every seasoning or spice is made equal ! For example, do you ever wonder why some cinnamon spices you buy have little to no scent. Then you buy one at Whole Foods or try it at a friends house – you open it and you think to yourself wow! what a difference. Quality matters.
  • Pink Himalyian Sea Salt
  • Tumeric
  • Cayenne Pepper
  • Cinnamon
  • Ginger
  • Oregano
  • Red and Black Pepper
  • Chili Pepper
  • Rosemary
  • Sage
  • Thyme
  • Basil
  • Cloves
  • I love Flavor God Seasonings they are – PALEO, GMO, & MSG FREE

  My Favorite Personal Development Books:

One of the best decisions I have ever made in my life is to be an avid reader. So here is a list of books that I feel have brought me great value. I will update them periodically. I hope you find value in them as well.
  • The 10x Rule Book: Grant Cardone
  • The Law of Success: Napoleon Hill
  • Think and Grow Rich: Napoleon Hill
  • Do The Kind Thing: Daniel Lubetsky
  • Crush It: Gary Vee
  • The School of Greatness: Lewis Howes
  • Delivering Happiness: Tony Hsieh
  • The 7 Habits of Highly Effective People: Stephen R. Covey
  • The Four Agreements: Miguel Ruiz
  • Rich Dad Poor Dad: Robert Kiyosaki
  • The 4 Hour Work Week: Timothy Ferris
  • Jab Jab Jab Right Hook: Gary Vee
  • Be Obsessed or Be Average: Grant Cardone
  • The Subtle Art of Not Giving a Fuck: Mark Manson
  • Man Up: Bedros Keuilian
  • Can’t Hurt Me: David Goggins

  My Go-to Podcasts:

About two years ago I made the decision to start listening to podcasts. I replaced the radio in my car almost entirely. Why be like everyone else and passively listen to the same music over and over again while driving around? – instead – Why not feed your mind with value and knowledge. WARNING: Make sure you execute on what you learn. Do not get stuck in Paralysis By Analysis and just become a mega consumer and never doer. TAKE ACTION

  Thought Provoking Health Documentaries

  3 Extra Documentaries that I like