ABOUT
MUST WATCH
TALKS & EVENTS
BLUE JUNGLE
RAVES
TF KITCHEN
NONNA’S KITCHEN
Free Resources
BLOG
Style Society
CONNECT
TALKS & EVENTS
Your College Network is Your Future Net Worth
STEPINAC HIGHSCHOOL, PURPOSE WITH MR. VINCENT NAROG
Iona College Presentation, Life Gets Real
Step Outside Your Comfort Zone & Food is Fuel with the Saunders Basketball Team.
Mount Vernon Nutrition Talk, With Dr. Marie O'Conner
Back to Fordham Prep, Find Your Purpose
Forhdam Prep, Back On "Track"
Recovery & Transform, Hybrid PR
Spellman Cheer Team
SPECIAL EVENTS
Crunch & Brunch
Makes Fitness Fun
Blackout BurnOut Bootcamp
Because Health is Wealth
Frank Trains Miss New York USA, Serena Bucaj
What's Your Purpose? If You Ask, They Will Answer
Transform's 1st Apparel Shoot
Making Waves, With the John C Foundation
@FRANK_DAG
FREE DOWNLOAD
Better Butt
Bootcamp
Tone. Tighten. Build. Burn.
31 Detailed Pages
3 Day Lower Body Workout Routine
Easy to Follow Picture Guide
Build your Burn HIIT Circuits
Over 30 Exercises Included
FAQ: Real Client Questions
Stay Updated With My New Blog Posts, Videos, and Weekly Health & Fitness Hacks
Team! Enter your email above. Let Me Add Value to You and Let's #INSPIRE together