November 20, 2013 3:11 pm

Before tackling the challenge of sculpting awesome summer abdominals, you need to get yourself motivated. Strip down and stare at yourself in the mirror. It is important to have an honest relationship with yourself. Where do you want to be 5 months from now? It can be a New Years Resolution to improve your physique or your ex may have just started a new relationship with some potential fitness model! The truth of the matter is that you need to prove to yourself every single day that you are capable of achieving real results.

Progress is greater than Perfection.

Progress is reality, sweat equity, Perfection is artificial, it hinders our mind into being temporarily motivated. The old cliche “you are what you eat” has never been more relevant. In today’s America, we are being programmed for health and fitness failure. Take the time to self-educate and get inspired. Your diet will account for 60-80% of the results in obtaining progressive abs! The rest is exercise – no bullshit fat burning pills, no waist trimming bands, no magic rub to help you sweat. After a while, how you look in the mirror and the number on the scale is going to be meaningless and irrelevant.
It’s about how you feel – develop a contagious positive mental attitude.
Take care of today so that tomorrow takes care of itself.

Stay Motivated