WARNING: THE DANGERS OF PRE-WORKOUT SUPPLEMENTS

12/1/2013

WARNING: THE DANGERS OF PRE-WORKOUT SUPPLEMENTS            Exercise junkies are always looking for the next best “pre-workout” supplement to help increase their pumps, stabilize focus, and improve their overall exercise capacity. However, I have a huge issue with many pre-workout formulas that are out on the market today. The majority are filled with […]

ABS ON DEMAND

11/20/2013

What to Do! 1 Set Per Exercise Complete as many Sets as possible (Put 8 minutes on the clock and 3 2 1…GO!) Every other day, no exceptions or excuses! _________________________________________________ 1) Hanging Leg Raises 15 Reps (Alternate: Hanging knee raises) 2) Hanging Leg Raises 15 Reps (Alternate: Hanging knee raises) 3) Weighted Crunches 20 […]

YOLK’D UP! AN EGGCELLENT APPROACH

11/20/2013

Eggs are a staple in American cuisine. From a deliciously nutritious breakfast food to creating most of our baked indulgences, eggs are the food of choice. Many of us look upon theyolk as if it is a poisonous death sentence. The risk of heart disease is a tremendously growing epidemic, and high cholesterol fears have […]

CARLSON’S FISH OIL: THE AMAZING LIQUID GOLD

11/20/2013

    Take a gulp in the right direction! Fish Oil Liquid is an absolute MUST HAVE for any and every health and fit advocate.This is a product I make sure I am neverwithout. I choose the liquid over the soft gels for a few simple reasons. The absorption rate of the liquid is far superior to that […]

DON’T “DIET”

11/20/2013

Your diet will account for 60-80% of the results in obtaining a progressive physique. The rest is exercise- no bullshit fat burning pills, no waist trimming bands, or magic rub to help you sweat. The word “diet” sets your brain up for a temporary fix. I like to replace that word with “LIFESTYLE CHANGE”. If […]

PROGRESS > PERFECTION

11/20/2013

Before tackling the challenge of sculpting awesome summer abdominals, you need to get yourself motivated. Strip down and stare at yourself in the mirror. It is important to have an honest relationship with yourself. Where do you want to be 5 months from now? It can be a New Years Resolution to improve your physique […]

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